PERSONAL TRAINING
optimal lifestyle ~ health ~ fitness
Book a first time session
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PERSONAL TRAINING
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Jeremiah’s style of training includes achieving attainable goals at a comfortable pace while continuing to challenge one's body to reach its full potential. He believes that approaching goals with a positive outlook will heighten your chances of succeeding, and that consistent commitment to health and wellness will dramatically change your life in many positive ways.
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DISCOVER and DEVELOP
your potential to perform at the highest range of your ability!
Sports Performance Cross-Training
Professional
Personal Training
It's important for all successful athletes to balance out their sport-specific training with a good solid cross training program. Coach J will work with you to enhance your overall results through targeted strength training. He is an expert at helping you to round out your overall abilities without hurting your specialty.
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Coach J works with all ages and abilities designing safe and effective personal fitness programs that are custom to each individual's needs. His coaching and instruction will help you reach your personal health, wellness, nutrition and fitness goals and then work closely with you as this plan becomes a part of your daily routine.
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“Experience is the best teacher. Be passionate, dedicated, focused, and confident to make your dreams become reality.” -Coach J
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Schedule a free consultation:
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PERSONAL TRAINING - ATHLETIC TRAINING - NUTRITIONAL ADVICE - MUSCLE TONE - CORE STRENGTH - - CARDIO FITNESS